Intro to Pilates

03:06

Welcome to Reforming Foundations

Welcome to Reforming Foundations
30:57

Intro to Pilates

Intro to Pilates
20:51

Movement Foundations - Cocontraction

Movement Foundations - Cocontraction
15:49

Balance Challenge with Foam Roller

Balance Challenge with Foam Roller
23:32

Foam Rolling Recovery

Foam Rolling Recovery
10:30

Mid Back Strengthening

Mid Back Strengthening
21:30

20 min lower body

20 min lower body
08:43

Foot Homework

Foot Homework
17:05

Finding Your Glutes

Finding Your Glutes